Tai Chi is an exercise system of slow, circular, controlled and theraputic movements.
Tai Chi originates from China where it is practised by people from all walks of life and levels of ability. It is a form of exercise open to everyone.
The Tai Chi Form once learned is used to promote health and reduce stress in a way that can be done by adults of any age, any time any where.
Tai Chi skills can be developed by the student into an effective lifestyle programme.
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Research showns Tai Chi Can help you:-
Improve bone strength, muscle tone and flexibility
Help the body and mind relax, reduce stress and lift your moods
Improve breathing, heart and lung health and circulation
Aid recovery from illness and aid good health
Help to control weight, improve balance and is a low impact aerobic exercise
Aids self-confidence and self image
Can be used as a life long exercise programme
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